Han Nam Supermarket (Deli) – Burnaby, BC

Han Nam Supermarket (Deli)
106-4501 North Road
Burnaby, BC
(604) 420-8856

Bibimbap.  Quite possibly the best known and also most tongue twisting dish in Korean cuisine.  Its a simple one-bowl combination.

Comprised of a base layer of steamed white rice and topped with a colorful arrangement of sauteed vegetables, often some kind of meat (like sliced beef), a runny fried egg and seasoned with the deep flavored and spicy chili pepper paste better known as gochujang.

With its balanced arrangement, it has a very eye catching presentation despite its simplicity.  But alas, that’s not where it ends.  For you see, the bibim in bibimbap really means “to mix”.  Combining all of these ingredients, their distinct textures and flavors, so that in each spoonful you get the complete package of tastes available is what makes this dish come to life.

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Harold’s New York Deli Restaurant – Edison, NJ

Harold’s New York Deli Restaurant
3050 Woodbridge Avenue
Edison, NJ 08837-3460
(732) 661-9100

To summarize my Katz’s Deli experience, I would put it this way. Top quality pastrami, low value. As much as i love top quality experiences, deep down, I’m a sucker for value. Let me introduce you to value – Jersey style.

When people talk about the best NY deli’s now existing outside of Manhattan, they usually mean Brooklyn, not Edison. Harold’s New York Deli Restaurant has been called one of New York’s best delis, even though it is in New Jersey. I first heard whispers from a friend, who, after one of our Katz’s experiences, stated that she was fed up with the high prices and mediocre value.  “Harold’s is so much better value… you have to see it to believe it”.

Harold’s is run by the former operator of the Claremont Diner, and the Carnegie Deli. Harold’s is his personal vision of a super diner/deli, where he has combined the menus from both establishments into one enormous restaurant. Located just off the I-95, it can be a bit tricky to get to. It took me two passes before i got it right.

Attached to a hotel, I would use one word to describe Harold’s. Enormous. It’s classic Jersey Diner meets New York deli, this place has two enormous sections and the world’s largest pickle bar. You could probably seat half the city of Edison in this establishment, while the other half waited in line.

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Katz’s Delicatessen – New York City, NY

Katz’s Delicatessen
205 East Houston Street
New York, NY 10002-1098
(212) 254-2246

I’m a little suspicious of places that call themselves the best. The boast never seems to ring true, and more often than not, it’s a testament to ego, or the past, more than it is to what’s true today.

However, when 90% of the people who live in, or visit New York, say Katz’s is the best pastrami sandwich in New York, you have to take notice. New York is known for its pastrami, and to be the best in New York…well, as they like to think, it means you are the best anywhere.

Katz’s Deli has been around since 1888. Located on the Lower East Side, it’s part of an interesting chain of old school, high quality establishments that dot East Houston Street – Russ & Daughters, and Yonah Shimmel’s Knish Bakery are located nearby as well. The building definitely is a distinctive landmark on the south side of E. Houston – but if you don’t notice the signage, you’ll notice the lineups out the door.

Upon entering the premises, you will find very little has changed in the decor, and the menus for the past 60 years. There is typically two types of service – in theory, there is table service, but for a true Katz’s experience, take a ticket, and head to the deli counter to order your own sandwich. When you finally end up with sandwich in hand, you’ll need to pounce on one of the self serve tables that seem to free up every 20 seconds.

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Freybe Factory Outlet – Vancouver, BC

Freybe Factory Outlet
1927 East Hastings St.
Vancouver, BC
(604) 255-6922

I’m sure most of the Vancouverites (and other Western Canadians) are familiar with the Freybe brand. Freybe luncheon meats and sausages are often sold side by side with other common supermarket-grade cold cut brands such as Maple Leaf or Oscar Mayer. It costs a bit more to buy Freybe products, but I believe it is worth the premium. I have always thought that the quality of Freybe’s products as being a quite a few notches above these other brands. I also know that they use quite traditional methods to make their product.


The Freybe brand is fairly ubiquitous, but I notice that most grocery stores and supermarkets sell a tiny subset of their entire line. If all you have seen of Freybe is Black Forest Ham, Honey Ham, Hungarian Salami and the other common sandwich cuts, then you owe it to yourself to visit this Outlet store to see how extensive their offerings truly are. I happen to live fairly close by so this store is on my regular grocery route.

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Pane e Formaggio – Vancouver, BC

Pane e Formaggio
4532 10th Ave W
Vancouver, BC
(604) 224-1623

Artisan breads and specialty cheeses are a big deal here in Vancouver.  Plenty of competition for this segment of the retail and dine-in scene, with new ones seemingly popping up from time to time throughout the city.  Personally, I try to frequent these shops on weekend mornings when I have more free time to browse around, explore all the shelves and showcases and try to gain some knowledge from the folks behind the counter about what they create and sell.  I love hearing the passion they have for their product and how genuinely interested they are in sharing their knowledge and teaching others about things such as cheeses, which can be overwhelming at times given how many varieties are out there…

Located on the far west end of 10th Avenue towards the entrance of the UBC campus, Pane e Formaggio has been around since the start of this decade and has carved a niche as a popular Saturday breakfast/brunch spot for the residents of West Point Grey.  Despite the narrow, bowling alley-like layout, the bright airiness of the space and the fine touches like the dark wooden flooring, high ceilings, and European-inspired tables and chairs, makes this a very inviting and comfortable place to spend your weekend mornings.  It’s usually pretty tough getting one of the available tables however, so take-out is also available.

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Rustic Sourdough Bakery – Calgary, AB

Rustic Sourdough Bakery & Deli
1305 – 17th Avenue SW
Calgary, AB T2T 0C4

(403) 245-2113

Sandwiches are a bit of an enigma for me. Growing up, unlike most kids, I rarely got sandwiches for lunch. Instead, i got this hodgepodge of foods that made me stand out from the rest of the crowd. Not exactly a good thing when you’re 8. I wanted sandwiches. I wanted to be like the other kids.

Fast forward a few years – I had developed a better understanding of barter, and had gotten plenty of exposure to sandwiches. I realized I didn’t really like them. Peanut butter and jelly. Salami. Some unrecognizable meat called Bologna. Dry, icky bread. Tasteless spread. I guess I would stick to my stinky, garlic-loaded leftovers after all.

It took me a long time to appreciate that sandwiches could be so much more than the bread-meat-veg combos of my youth. I came to appreciate fresh bread, freshly roasted meats, with a well-made spread, some veg, all stacked in the proper proportion. Bread didn’t have to come in white or whole wheat, there was an entire spectrum of tasty choices. I got to experience some great sandwiches, but came to realize that they were generally few and far between. While they aren’t perfect, in Calgary, my favorite place is Rustic Sourdough Bakery.


Rustic Sourdough Bakery is a European Deli and Bakery located at the outer edge of 17th Avenue. Fairly nondescript, one could pass by daily, and still not notice the awning in the sea of color and neon that populate the strip. Inside, things are divided up into two sections – a bakery side that produces fantastic bread, pastries, and other delights, and a deli, that offers up a large selection of cheese and meats.

Im not 100% sure how Rustic Sourdough Bakery started in the sandwich business, but it seems like a very natural combination. Fresh bread, freshly sliced meats, add some veg and spreads, and you have the makings of a great sandwich. For $6.00, you choose your bread from a wide variety of options. You can choose from most of the meats available, excluding some of the high end cuts like prosciutto, and choose your cheese from a wide selection as well. Pretty much any combination is available. They add your choices of veggies, condiments, and pack it all up for you. For an additional couple bucks, you can get one of three homemade daily soups. A steal of a price.


At the Rustic Sourdough Bakery, the sandwiches are really good. My only complaint is really no complaint at all – just that i would like there to be fresh roasted chicken, roast beef, or other meats instead of all deli meats. I like the variety, and generally prefer a little more “substance” to my sandwiches. But that aside, the veg is fresh, the bread is fantastic (i choose the fresh “pita” option, that has structure, yet is light and soft). The cheeses and meats, of course are fantastic. And the sandwich is so large, i generally order one and eat only half and the soup for lunch. I save the other half for another day.


The soups are really good as well. Homemade, they often run out, or are down to the least popular one half way through lunch service. They are hot, and full of flavour, and there is always enough soup diversity that you never really get bored.

Rustic Sourdough Bakery is one of those places that is busy enough – and I thought twice about writing about. To be honest, I didn’t really want to add to my already long wait for a sandwich when im in that part of town. But the cat is out of the bag now. If you’re looking for a sandwich, and price, taste, quantity and value all matter, this is the place. They make a great sandwich. Picking up a pastry from the bakery never hurts either. It really makes for an affordable, quality, tasty lunch. And compared to the sandwiches of my childhood, it is a welcome thing indeed. Especially when i don’t need to trade my home cooked meals for them anymore!

Rustic Sourdough Bakery & Deli on Urbanspoon

Betsy’s Boerewors – Edmonton, AB

Betsy’s Boerewors
6928 104 Street NW
Edmonton, AB T6H 2L7
(780) 988-5050

While traveling around Southern Africa, things like meat were often in short supply. After all, animals that are generally food inefficient, from a food mass consumed to food mass produced ratio, are a luxury in many of the impoverished areas. I, being an unapologetic carnivore, would have a tough time without a daily dose of protein. Thankfully, I had stocked up on a great selection of biltong before leaving SA – marinated, air dried strips of meat that came from a variety of animals – kudu, springbok, oryx, beef, ostrich, and other exotic animals. Unlike jerky, biltong is cured in vinegar, seasoned, and air dried. Many people who aren’t familiar with it are a bit taken a back at first, but it really grows on you. After leaving South Africa, I had particular cravings for several charcuterie items – predominantly chillibites, and biltong. Lucky for me, my best friend noticed a South African deli called Betsy’s Boerewors had opened up on Calgary Trail, and quickly investigated. Sure enough, they had all of our favorites, though with an Alberta twist – their products are mostly beef.

Betsy’s Boerewors are a family-run South African deli, and based on the number of ex-pat South African’s who shop there, they are either the best game in town, or the only game in town. They are very friendly, with samples of all their products to try. Very proud of their product and their heritage, they carry all your standard South African deli items – from boerewors and droewors, to biltong, chillibites, and pies. Boerwors are essentially fresh sausage. Their boerewors are fresh minced meat, well-seasoned, and loaded with a good amount of fat. Their garlic wors are even better – big garlic flavour. Both the droewors, which are cured and dried sausage sticks, and the aforementioned biltong are loaded with coriander flavour. However, the Chillibites are my favorites. Sticks of fatty, chilli seasoned beef that have been air dried – essentially edge strips of well marbled biltong that have been dried into the best pure beef version of a hot rod you’ve ever had. There is melt in your mouth striations of beef fat that attack your taste buds with bursts of beef essence, while your jaw gets a serious workout from the tough, with the grain beef cut, and some acidity and spice from the vinegar and chilli. These are one of the best snacks you can possibly have – no additives, great flavour, and preserved for easy consumption. Not that they last long. In parts around the world, they use biltong and chillibites for teething children. An expensive hobby to develop young for sure!

Other than charcuterie type items, they also serve a variety of pies, and accompaniments. Im not 100% sure if it is the British influence in Southern Africa, but many countries all serve versions of meat pie. Likely originally to disguise meat that was slightly off, staples like peppered steak, chicken and mushroom pies, curry chicken, and cornish pasties were commonly available, and generally quite excellent. The pies at Betsy’s are even better – as they use top quality ingredients, and they come in a sizeable portion for $4 – $4.50. These sizeable morsels are especially good right out of the oven, so keep your eyes open.

I’m not sure things like biltong and chillibites are for everyone. Definitely quite firm (though Biltong comes in moist, semi dry, and dry versions), the vinegary taste is definitely slightly different from the jerkys and other preserved meats we have here in North America. But I love it, and find them quite addictive. Most people I have introduced them to feel the same way. If you’re feeling a bit adventurous, stop in, try a sample or two, and be prepared for a new flavour experience.

Betsy's Boerewors on Urbanspoon

L’Epicerie – Calgary, AB

1325 1 Street SE
Calgary, AB
(403) 514-0555

L'Epicerie on Urbanspoon

September 2008 re-visit post here

Original post below:

A L’Epicerie is a term used throughout France to designate a grocery or general store. Originally a spice counter, these stores now sell a variety of items, usually including charcuterie, dry goods, produce, meats and cheeses.

In Calgary, L’Epicerie is the name of a french deli opened up by Dominique Moussu, executive chef of Teatro. Conveniently located in the same complex as Manuel Latrouwe, and Bernard Callebaut just south of downtown, they have joined forces to create a premium food “destination”. All three businesses carry items positioned as high end, and this can only help them generate additional sales. At L’Epicerie, this includes things like their own terrines, gravlox, french cheeses (Epoisse!), Magret Duck breasts, Haricots Tarbais and other hard to find French items. A lot of this stuff is imported directly from France, and very difficult to otherwise find.

My experiences there have been generally very positive. Their service has been phenomenal, if sometimes just a touch slow. But I really don’t mind – this isn’t the express lane at your local supermarket, this is an Epicerie! 🙂 Like many new places however, they have had some difficulty with pricing. While I am pleased to note that prices have stabilized at a something a bit more reasonable (moving in the right direction anyway), the prices have been dropped a few times on several items I consistently purchase. While the prices are not for the faint of heart, they do provide access to some otherwise difficult to find ingredients.

In terms of take out/ready to eat, they primarily serve sandwiches. I first paid $18 for a full sandwich. New prices have changed to $7 and $14 for a half or full sandwich respectively. These sandwiches are made on fresh bread, with all high quality ingredients. I had the terrine of foie gras, which included arugula, moutard, and great bread. While it might not be worth $18, the quality of the terrine made for a very decadent, and  enjoyable experience. And now it costs $14, so even better!

My favorite thing that they carry are fresh-made potato chips. The first time i went, i ordered these because they were the least expensive thing i could buy, and gracefully leave with without looking sheepish. I wasn’t quite prepared for the price. They were $6 for a small bag if you’re curious. However, i loved them. Crisp, rich potato flavour with some great salt, these are sublime chips. Then their price dropped, making it only somewhat ridiculous in price ($4.50). Then they changed the potato they used, and they actually taste better. As a treat, I will occassionaly pick up a bag, but these are steep prices for day-to-day living. My waistline is quite relieved by this fact, as at $2-$3 for a small bag, I’d be there every day. I love my potato chips.

L’Epicerie is an interesting idea for Calgary, but I worry about its potential longevity. If a downturn in the economy occurs, I have a difficult time imaging people continuing to spend loads of money on many pricey french items they’ve had no experience cooking with, or utilizing. Some element of education maybe be necessary to explain why some of these ingredients are worth the cost. Very friendly and nice, i wish nothing but the best for them. The fact they continue to refine their price shows they care about their succeeding, and do listen to feedback. However, they might have been better off aiming for something a bit more affordable to the general masses. The bottom line though, if you’re in the market for some french rarities or high quality ingredients, wanting to try bistro or brasserie type food at home, L’Epicerie is the store for you.

L'Epicerie on Urbanspoon